Nutrient Comparison: Cooked Frozen Okra VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Frozen Orange Juice Concentrate:
- 14 ounces of Cooked Frozen Okra have 1.3 times more Vitamin B9 and 119.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6, 15.1 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Okra.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Okra as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Frozen Orange Juice Concentrate:
- 14 ounces of Cooked Frozen Okra have 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 7.3 times more Manganese, 3.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.6 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Orange Juice Concentrate contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Okra as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 2.1 times more Fiber than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 5.1 times more Energy, 5.5 times more Carbohydrate, 10.3 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.