Comparing Nutrients in 14 ounces Pickled Green Olives VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Pickled Green Olives	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	20% 575kcal	57.3% 1663kcal	2900kcal per day for Men 19-50 years
Fat	62.7% 61g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	25% 8.05g	75.6% 24g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	714% 11.4g	1.6g per day for Men 19-50 years
Omega 6	28.4% 4.82g	468% 79.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	2.96% 2.14g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	34.5% 13g	25% 9.53g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	402% 482μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	20.6% 206mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	6.56% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	412% 6176mg	175% 2623mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	8.08% 299g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Commercial French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Commercial French Salad Dressing:

• 14 oz of Commercial French Salad Dressing contain 1.8 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 86.7 times more Vitamin K than Canned Pickled Green Olives.
• Both Pickled Green Olives and Commercial French Salad Dressing provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin K
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pickled Green Olives vs Commercial French Salad Dressing:

• 14 ounces of Pickled Green Olives have 1.9 times more Calcium, 6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Sodium and 1.9 times more Water than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain 6.3 times more Phosphorus and 2.6 times more Potassium than Canned Pickled Green Olives.
• 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pickled Green Olives have 1.4 times more Fiber than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain 2.9 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 31.3 times more Omega 3, 16.5 times more Omega 6, 4.9 times more Carbohydrate and 32.3 times more Sugars than Canned Pickled Green Olives.
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.