Comparing Nutrients in 300 calories Pickled Green Olives VS Commercial French Salad Dressing

Weight per 300 calories

• Pickled Green Olives: 207g
• Commercial French Salad Dressing: 71.6g

Commercial French Salad Dressing has 2.9 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.

Discover which food has more nutrients per 300 calories - Pickled Green Olives or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Pickled Green Olives	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	14.8% 2.5g	84.4% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.94g	10.3% 13.5g	130g per day for Men 19-50 years
Sugars	1.54% 1.1g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 2.86g	g per day for Men 19-50 years
Fiber	18% 6.83g	4.52% 1.7g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.6% 41.4μg	1.83% 16.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.62% 0.043mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.93% 0.064mg	2.37% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.55% 6.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.18% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.6% 7.9mg	24% 3.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.9μg	72.4% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	10.8% 108mg	1.93% 19.3mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	2.86% 0.23mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.8mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.28mg	2.56% 18mg	700mg per day for Men 19-50 years
Potassium	2.56% 87mg	2.27% 77.3mg	3400mg per day for Men 19-50 years
Selenium	3.4% 1.86μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	215% 3219mg	31.6% 473mg	1500mg per day for Men 19-50 years
Zinc	0.75% 0.083mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	4.2% 156g	0.76% 28g	3700g per day for Men 19-50 years

Pickled Green Olives VS Commercial French Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pickled Green Olives or Commercial French Salad Dressing?

Lets compare vitamin content per 300 calories of Pickled Green Olives vs Commercial French Salad Dressing:

• 300 calories of Pickled Green Olives have 2.2 times more Vitamin E than Commercial French Salad Dressing.
• While 300 kcal of Commercial French Salad Dressing contain 30 times more Vitamin K than Canned Pickled Green Olives.
• 300 calories of Pickled Green Olives have insufficient amounts of Vitamin K
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pickled Green Olives vs Commercial French Salad Dressing:

• 300 calories of Pickled Green Olives have 5.6 times more Calcium, 17.3 times more Copper, 4.4 times more Iron and 6.8 times more Sodium than Commercial French Salad Dressing.
• 300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper and Iron
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pickled Green Olives have 4 times more Fiber than Commercial French Salad Dressing.
• While 300 kcal of Commercial French Salad Dressing contain 10.8 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Carbohydrate and 11.2 times more Sugars than Canned Pickled Green Olives.
• Both Pickled Green Olives and Commercial French Salad Dressing offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
• 300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber
• Both Canned Pickled Green Olives as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 300 calories.