Nutrient Comparison: Pickled Green Olives VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Commercial French Salad Dressing:
- 7 oz of Commercial French Salad Dressing contain 1.8 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 86.7 times more Vitamin K than Canned Pickled Green Olives.
- Both Pickled Green Olives and Commercial French Salad Dressing provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin K
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Commercial French Salad Dressing:
- 7 ounces of Pickled Green Olives have 1.9 times more Calcium, 6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Sodium and 1.9 times more Water than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 6.3 times more Phosphorus and 2.6 times more Potassium than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 1.4 times more Fiber than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 2.9 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 31.3 times more Omega 3, 16.5 times more Omega 6, 4.9 times more Carbohydrate and 32.3 times more Sugars than Canned Pickled Green Olives.
- Both Canned Pickled Green Olives as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.