Nutrient Comparison: Canned Jumbo Olives VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Cooked Frozen Carrots:
- 14 ounces of Canned Jumbo Olives have 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 18.9 times more Vitamin B3, 11.6 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and 9.7 times more Vitamin K than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Ripe Jumbo Olives as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Cooked Frozen Carrots:
- 14 ounces of Canned Jumbo Olives have 2.7 times more Calcium, 2.8 times more Copper, 6.3 times more Iron and 12.5 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Magnesium, 8.4 times more Manganese, 10.3 times more Phosphorus, 21.3 times more Potassium and 1.6 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Ripe Jumbo Olives as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jumbo Olives have 2.2 times more Energy, 10.1 times more Fat, 7.6 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Canned Ripe Jumbo Olives as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.