Nutrient Comparison: Canned Small Ripe Olives VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Tomato Powder:
- 14 oz of Tomato Powder contain 50.7 times more Vitamin A, 304.3 times more Vitamin B1, more Vitamin B2, 246.8 times more Vitamin B3, 250.7 times more Vitamin B5, 50.8 times more Vitamin B6, more Vitamin B9, 129.7 times more Vitamin C, 7.4 times more Vitamin E and 34.9 times more Vitamin K than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Tomato Powder:
- 14 ounces of Canned Small Ripe Olives have 1.4 times more Iron, 5.5 times more Sodium and 26.1 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.9 times more Calcium, 4.9 times more Copper, 44.5 times more Magnesium, 97.6 times more Manganese, 98.3 times more Phosphorus, 240.9 times more Potassium, 5.9 times more Selenium and 7.8 times more Zinc than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 24.8 times more Fat, 36.8 times more Saturated Fat and 3.7 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.6 times more Energy, 12.4 times more Carbohydrate, more Sugars, 10.3 times more Fiber and 15.4 times more Protein than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Canned Small Ripe Olives as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.