Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Butternuts:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Butternuts:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 370 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 13.9 times more Magnesium, 18.9 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 7.5 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Energy, 4 times more Fat, 10.4 times more Omega 3, 5.3 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.