Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Dried Butternuts
Weight per 300 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Onion rings, breaded, par fried, frozen, prepared, heated in oven, which is very high in comparison to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Dried Butternuts?
Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Butternuts:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Vitamin B6 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Dried Butternuts:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 820.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Magnesium, Potassium and Zinc
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.6 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Fat, 4.7 times more Omega 3, 2.4 times more Omega 6 and 2.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate