Nutrient Comparison: Boiled Onions VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Brazilnuts:
- 14 ounces of Boiled Onions have 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled and Drained Onions.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Brazilnuts:
- 14 ounces of Boiled Onions have 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 26 times more Copper, 10.1 times more Iron, 34.2 times more Magnesium, 8 times more Manganese, 20.7 times more Phosphorus, 4 times more Potassium, 3195 times more Selenium and 19.3 times more Zinc than Boiled and Drained Onions.
- 14 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15 times more Energy, 353.2 times more Fat, 520.5 times more Saturated Fat, 9 times more Omega 3, 348 times more Omega 6, 5.4 times more Fiber and 10.5 times more Protein than Boiled and Drained Onions.
- Both Boiled Onions and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6