Nutrient Comparison: Boiled Onions VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Brazilnuts:
- 1 kilogram of Boiled Onions has 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Brazilnuts:
- 1 kilogram of Boiled Onions has 25.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.3 times more Calcium, 26 times more Copper, 10.1 times more Iron, 34.2 times more Magnesium, 8 times more Manganese, 20.7 times more Phosphorus, 4 times more Potassium, 3195 times more Selenium and 19.3 times more Zinc than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions has 2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15 times more Energy, 353.2 times more Fat, 520.5 times more Saturated Fat, 9 times more Omega 3, 348 times more Omega 6, 5.4 times more Fiber and 10.5 times more Protein than Boiled and Drained Onions.
- Both Boiled Onions and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6