Comparing Nutrients in 500 calories Boiled OnionsVS Brazilnuts
Weight per 500 calories
Boiled Onions
1136g
Brazilnuts
76g
Dried Brazilnuts have 15 times more energy per unit of mass than Boiled and Drained Onions, which is very high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Brazilnuts?
Boiled Onions VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Onions vs Brazilnuts:
500 calories of Boiled Onions have 9.8 times more Vitamin B2, 8.4 times more Vitamin B3, 9.2 times more Vitamin B5, 19.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 111.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 18.9 times more Vitamin E than Boiled and Drained Onions.
Both Boiled Onions and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Onions have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Brazilnuts:
500 calories of Boiled Onions have 2.1 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 3.8 times more Potassium and 384.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 213.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Onions.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 12.9 times more Carbohydrate, 30.4 times more Sugars, more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 23.6 times more Fat, 34.7 times more Saturated Fat and 23.2 times more Omega 6 than Boiled and Drained Onions.
Both Boiled Onions and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Onions as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.