Nutrient Comparison: Onions Flakes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Chilled Orange Juice:
- 14 ounces of Onions Flakes have 10.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7.1 times more Vitamin B5, 21.1 times more Vitamin B6, 8.7 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dry Onions Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Chilled Orange Juice:
- 14 ounces of Onions Flakes have 23.4 times more Calcium, 9.9 times more Copper, 11.9 times more Iron, 8.4 times more Magnesium, 60.4 times more Manganese, 17.8 times more Phosphorus, 9.1 times more Potassium, 50 times more Selenium and 27 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 22.2 times more Water than Dry Onions Flakes.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 7.1 times more Energy, 7.2 times more Carbohydrate, 4.5 times more Sugars, 30.7 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Onions Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.