Nutrient Comparison: Frozen Whole Onions VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Roasted Almonds:
- 14 ounces of Frozen Whole Onions have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 49.9 times more Vitamin B2, 20.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1195 times more Vitamin E than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Roasted Almonds:
- 14 ounces of Frozen Whole Onions have 37.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 22 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 17.9 times more Manganese, 20.5 times more Phosphorus, 5 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 17.1 times more Energy, 875.7 times more Fat, 372 times more Saturated Fat, 539.4 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 23.6 times more Protein than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Whole Onions, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.