Comparing Nutrients in 300 calories Frozen Whole OnionsVS Roasted Almonds
Weight per 300 calories
Frozen Whole Onions
857g
Roasted Almonds
50.2g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is very high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Roasted Almonds?
Frozen Whole Onions VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Roasted Almonds:
300 calories of Frozen Whole Onions have 5.8 times more Vitamin B1, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 69.9 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Roasted Almonds:
300 calories of Frozen Whole Onions have 2.3 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium, 3.4 times more Selenium and 639.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Copper, 1.6 times more Magnesium and 1.6 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Onions have 6.9 times more Carbohydrate, 13.4 times more Sugars and 2.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 51.3 times more Fat, 21.8 times more Saturated Fat, 31.6 times more Omega 6 and 1.4 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.