Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Roasted Almonds:
Frozen Whole Onions, Unprepared have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B1, 49.9 times more Vitamin B2, 20.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1195 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Onions vs Roasted Almonds:
Frozen Whole Onions, Unprepared have 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 22 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 17.9 times more Manganese, 20.5 times more Phosphorus, 5 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 17.1 times more Energy, 875.7 times more Fat, 372 times more Saturated Fat, 539.4 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 23.6 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.