Nutrient Comparison: Roasted Almonds VS Cooked Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Frozen Onions:
- 1 pound of Roasted Almonds has 4.8 times more Vitamin B1, 66.5 times more Vitamin B2, 27.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 2390 times more Vitamin E than Cooked Frozen Onions.
- While 1 lb of Boiled and Drained Frozen Onions contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Frozen Onions:
- 1 pound of Roasted Almonds has 9.9 times more Calcium, 45.8 times more Copper, 11 times more Iron, 34.9 times more Magnesium, 55.8 times more Manganese, 235.5 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Cooked Frozen Onions.
- While 1 lb of Boiled and Drained Frozen Onions contains 38.3 times more Water than Dry Roasted Almonds.
- 1 pound of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 21.4 times more Energy, 1050.8 times more Fat, 454.7 times more Saturated Fat, 681.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 7.8 times more Fiber and 29.5 times more Protein than Cooked Frozen Onions.
- 1 pound of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 in one pound.