Nutrient Comparison: Sweet Onions VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Almond paste:
- 14 ounces of Sweet Onions have 3.6 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Sweet Onions.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Almond paste:
- 14 ounces of Sweet Onions have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 8.1 times more Copper, 6.2 times more Iron, 14.4 times more Magnesium, 11.3 times more Manganese, 9.6 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Selenium and 11.4 times more Zinc than Raw Sweet Onions.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 14.3 times more Energy, 346.8 times more Fat, 6.3 times more Carbohydrate, 7.2 times more Sugars, 5.3 times more Fiber and 11.3 times more Protein than Raw Sweet Onions.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein