Nutrient Comparison: Almond paste VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Almond paste have 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 46 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Almond paste have 3.7 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 27.3 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 2 times more Fat, 1.3 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.7 times more Saturated Fat than Almond paste.