Comparing Nutrients in 100 calories Almond pasteVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Almond paste
22g
Frozen Par Fried Breaded Onion Rings
38.8g
Almond paste has 1.8 times more energy per 100g than Frozen Par Fried Breaded Onion Rings. It has very high energy density when compared to other foods. Frozen Par Fried Breaded Onion Rings, Unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Par Fried Breaded Onion Rings?
Almond Paste VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Par Fried Breaded Onion Rings:
100 calories of Almond paste have 3 times more Vitamin B2 than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.2 times more Vitamin B1 and 6.5 times more Vitamin B6 than Almond paste.
Both Almond paste and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Par Fried Breaded Onion Rings:
100 calories of Almond paste have 2.1 times more Calcium, 3.5 times more Copper, 5.2 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 2.3 times more Zinc than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 48.5 times more Sodium than Almond paste.
Both Almond paste and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.2 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.1 times more Saturated Fat and 1.3 times more Omega 3 than Almond paste.
Both Almond paste and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber