Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Par Fried Breaded Onion Rings versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 46 times more Calcium, more Magnesium, more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.1 times more Copper, 2.6 times more Iron, 4.5 times more Manganese and 5.4 times more Potassium than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 2.2 times more Energy, 3.5 times more Fat, 1.3 times more Saturated Fat, 11.3 times more Omega 3, 7.2 times more Omega 6 and 2 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.