Comparing Nutrients in 1 pound Frozen Par Fried Breaded Onion Rings VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Dried Beechnuts	Recommended Dietary Allowance
Energy	40.4% 1170kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	81% 26g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 138g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	25.5% 14.3g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Dried Beechnuts	Recommended Dietary Allowance
Calcium	21% 209mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 249μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	NA	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	6.28% 232g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:

• 1 lb of Dried Beechnuts contains 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:

• 1 pound of Frozen Par Fried Breaded Onion Rings has 46 times more Calcium, more Magnesium, more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 9.1 times more Copper, 2.6 times more Iron, 4.5 times more Manganese and 5.4 times more Potassium than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts contain similar levels of Zinc per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 2.2 times more Energy, 3.5 times more Fat, 1.3 times more Saturated Fat, 11.3 times more Omega 3, 7.2 times more Omega 6 and 2 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.