Comparing Nutrients in 500 calories Frozen Par Fried Breaded Onion Rings VS Dried Beechnuts

Weight per 500 calories

• Frozen Par Fried Breaded Onion Rings: 194g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 2.2 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.

Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	22.4% 29g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.18% 3.5g	NA	38g per day for Men 19-50 years
Protein	11% 6.1g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.47mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.9% 8.9mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.9% 89mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	2.66% 107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	6.46% 27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11% 368mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	8.46% 4.65μg	NA	55μg per day for Men 19-50 years
Sodium	31.8% 477mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	6.34% 0.7mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.15% 5.73g	3700g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:

• 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B5 and Vitamin C
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:

• 500 calories of Frozen Par Fried Breaded Onion Rings have more Phosphorus and 14.5 times more Sodium than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 4.1 times more Copper, 2 times more Manganese and 2.4 times more Potassium than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts contain similar levels of Iron per 500 calories.
• 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Par Fried Breaded Onion Rings have 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 1.6 times more Fat, 5.1 times more Omega 3 and 3.2 times more Omega 6 than Frozen Par Fried Breaded Onion Rings, Unprepared.
• Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein