Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Dried Beechnuts
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Dried Beechnuts?
Frozen Par Fried Breaded Onion Rings VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Dried Beechnuts:
300 calories of Frozen Par Fried Breaded Onion Rings have more Phosphorus and 14.5 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.1 times more Copper, 2 times more Manganese and 2.4 times more Potassium than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Fat, 5.1 times more Omega 3 and 3.2 times more Omega 6 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein