Comparing Nutrients in 300 calories Dried BeechnutsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Dried Beechnuts
52g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Dried Beechnuts have 2.1 times more energy per 100g than Onion rings, breaded, par fried, frozen, prepared, heated in oven. It has very high energy density when compared to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Dried Beechnuts VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Dried Beechnuts have 4.4 times more Copper, 1.8 times more Manganese and 4 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Phosphorus and 20.3 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.7 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein