Nutrient Comparison: Dried Beechnuts VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Dried Beechnuts has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.7 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Dried Beechnuts has 9.2 times more Copper, 2 times more Iron, 3.9 times more Manganese and 8.3 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 31 times more Calcium, more Magnesium, more Phosphorus and 9.7 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Energy, 3.5 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 3, 2.9 times more Omega 6 and 1.5 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Dried Beechnuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Carbohydrate per one kilogram.