Lets compare vitamin content per 100 grams of Sweet Onions vs Almond paste:
Raw Sweet Onions have 3.6 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
While Almond paste contains 2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions and Almond paste have similar amounts of Vitamin B5 per 100 g.
Both Raw Sweet Onions as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweet Onions vs Almond paste:
Raw Sweet Onions have 6.5 times more Water than Almond paste.
While Almond paste contains 8.6 times more Calcium, 8.1 times more Copper, 6.2 times more Iron, 14.4 times more Magnesium, 11.3 times more Manganese, 9.6 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Selenium and 11.4 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 14.3 times more Energy, 346.8 times more Fat, 6.3 times more Carbohydrate, 7.2 times more Sugars, 5.3 times more Fiber and 11.3 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.