Nutrient Comparison: Sauteed Yellow Onions VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Brazilnuts:
- 14 ounces of Sauteed Yellow Onions have 2 times more Vitamin B6, 2.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.6 times more Vitamin B1, 11 times more Vitamin B9 and 8.3 times more Vitamin E than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Sauteed Yellow Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Brazilnuts:
- 14 ounces of Sauteed Yellow Onions have 23.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 102.5 times more Copper, 9 times more Iron, 41.8 times more Magnesium, 12 times more Manganese, 22 times more Phosphorus, 5 times more Potassium and 19.3 times more Zinc than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 18.3 times more Omega 3 and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.4 times more Energy, 6.2 times more Fat, 10.9 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 15.1 times more Protein than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein