Nutrient Comparison: Young Green Onions VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Young Green Onions have more Vitamin A, 1.3 times more Vitamin B9, 16.8 times more Vitamin C and 38.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Young Green Onions, tops only.
- Both Young Green Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Young Green Onions, tops only as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Young Green Onions have 1.8 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 17.1 times more Sodium and 3.1 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Energy, 1.3 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Young Green Onions, tops only as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.