Comparing Nutrients in 300 calories Young Green OnionsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Young Green Onions
1111g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Canned Red Kidney Beans with Liquids?
Young Green Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Young Green Onions vs Canned Red Kidney Beans with Liquids:
300 calories of Young Green Onions have more Vitamin A, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9, 50.3 times more Vitamin C, 31.5 times more Vitamin E and 114.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Young Green Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Young Green Onions, tops only as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Canned Red Kidney Beans with Liquids:
300 calories of Young Green Onions have 5.4 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 3.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.4 times more Phosphorus and 5.7 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 2.4 times more Omega 3, 6.3 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Young Green Onions, tops only as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.