Nutrient Comparison: Young Green Onions VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Young Green Onions has more Vitamin A, 1.3 times more Vitamin B9, 16.8 times more Vitamin C and 38.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Young Green Onions, tops only.
- Both Young Green Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Young Green Onions, tops only as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Young Green Onions has 1.8 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 17.1 times more Sodium and 3.1 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Green Onions has 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Energy, 1.3 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Young Green Onions, tops only as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.