Nutrient Comparison: Young Green Onions VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Dried Butternuts:
- 14 ounces of Young Green Onions have 33.3 times more Vitamin A and 4.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Young Green Onions, tops only.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Dried Butternuts:
- 14 ounces of Young Green Onions have 27.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 14.5 times more Copper, 7.9 times more Iron, 14.8 times more Magnesium, 43.7 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 34.4 times more Selenium and 15.7 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 22.7 times more Energy, 121.2 times more Fat, 7.9 times more Saturated Fat, 218 times more Omega 3, 416.4 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 25.7 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein