Nutrient Comparison: Dried Butternuts VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Welsh Onions:
- 14 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 8.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Welsh Onions:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 10.3 times more Magnesium, 47.9 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 28.7 times more Selenium and 6 times more Zinc than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 27.1 times more Water than Dried Butternuts.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 18 times more Energy, 142.5 times more Fat, 19.5 times more Saturated Fat, 1089.8 times more Omega 3, 227.9 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 13.1 times more Protein than Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6