Nutrient Comparison: Dried Butternuts VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Welsh Onions:
- 1 kilogram of Dried Butternuts has 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 8.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Welsh Onions:
- 1 kilogram of Dried Butternuts has 2.9 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 10.3 times more Magnesium, 47.9 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 28.7 times more Selenium and 6 times more Zinc than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 27.1 times more Water than Dried Butternuts.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 18 times more Energy, 142.5 times more Fat, 19.5 times more Saturated Fat, 1089.8 times more Omega 3, 227.9 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 13.1 times more Protein than Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6