Comparing Nutrients in 300 calories Dried ButternutsVS Welsh Onions
Weight per 300 calories
Dried Butternuts
49g
Welsh Onions
882g
Dried Butternuts have 18 times more energy per 100g than Welsh Onions. It has very high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Welsh Onions?
Dried Butternuts VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Welsh Onions?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 2.3 times more Vitamin B1, 10.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 151.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Welsh Onions:
300 calories of Dried Butternuts have 2.7 times more Manganese and 1.6 times more Selenium than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 6.1 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 9.1 times more Potassium, 306 times more Sodium, 3 times more Zinc and 487.7 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.9 times more Fat, 60.5 times more Omega 3 and 12.7 times more Omega 6 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 9.7 times more Carbohydrate, 9.2 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Welsh Onions offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Welsh Onions provide inadequate amounts of Omega 3