Nutrient Comparison: Canned Orange Juice VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Beets with Liquids and Salt:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1 and 10.8 times more Vitamin C than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Beets with Liquids and Salt:
- 14 oz of Canned Beets Solids and Liquids with Salt contain 2 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 19.6 times more Manganese, 35.8 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beets with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate, 1.3 times more Sugars and 12.2 times more Fructose than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.