Nutrient Comparison: Canned Orange Juice VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Chinese Broccoli:
- 14 oz of Cooked Chinese Broccoli contain 9.1 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9, 2.4 times more Vitamin E and 848 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chinese Broccoli provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Chinese Broccoli:
- 14 oz of Cooked Chinese Broccoli contain 10 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 12.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chinese Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.9 times more Carbohydrate and 10.4 times more Sugars than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 36.9 times more Omega 3, 8.3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.