Nutrient Comparison: Canned Orange Juice VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Carrot Juice:
- 14 ounces of Canned Orange Juice have 6 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 106.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 5.8 times more Vitamin E and 155 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Carrot Juice:
- 14 oz of Canned Carrot Juice contain 2.4 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 16.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Carrot Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Sugars than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Carrot Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.