Nutrient Comparison: Canned Orange Juice VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crackers, wheat, regular:
- 14 ounces of Canned Orange Juice have more Vitamin C than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 7.3 times more Vitamin B1, 7 times more Vitamin B2, 20 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.6 times more Vitamin B9, 7.8 times more Vitamin E and 142 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crackers, wheat, regular:
- 14 ounces of Canned Orange Juice have 31.9 times more Water than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 9.2 times more Calcium, 12.5 times more Copper, 26.4 times more Iron, 7.2 times more Magnesium, 73.8 times more Manganese, 17.8 times more Phosphorus, 1.5 times more Potassium, 99 times more Selenium, 174.8 times more Sodium and 41 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 5.8 times more Fructose than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 9.7 times more Energy, 109.3 times more Fat, 178.3 times more Saturated Fat, 141 times more Omega 3, 276.8 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Sugars, 23 times more Fiber and 10.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein