Crackers, wheat, regular have 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, wheat, regular?
Canned Orange Juice VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, wheat, regular:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 2.1 times more Vitamin B3 and 14.7 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, wheat, regular:
300 calories of Canned Orange Juice have 1.3 times more Magnesium, 6.3 times more Potassium and 308.8 times more Water than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.3 times more Copper, 2.7 times more Iron, 7.6 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Selenium, 18.1 times more Sodium and 4.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, wheat, regular contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 5.5 times more Sugars and 56 times more Fructose than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 11.3 times more Fat, 18.4 times more Saturated Fat, 14.6 times more Omega 3, 28.6 times more Omega 6 and 2.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber