Nutrient Comparison: Canned Orange Juice VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Nopales:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 51 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Nopales provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Nopales:
- 14 oz of Cooked Nopales no Salt contain 16.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4.7 times more Magnesium and 19.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Nopales contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.4 times more Carbohydrate and 7.8 times more Sugars than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 6.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.