Nutrient Comparison: Canned Orange Juice VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Glutinous White Rice:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 24 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Canned Orange Juice and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Glutinous White Rice:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 2.1 times more Phosphorus and 18.4 times more Potassium than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 2.2 times more Copper, 12.5 times more Manganese, 56 times more Selenium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Glutinous White Rice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 175.2 times more Sugars than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 2.1 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.