Nutrient Comparison: Canned Orange Juice VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Glutinous White Rice:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 24 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Canned Orange Juice and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Glutinous White Rice:
- 7 ounces of Canned Orange Juice have 2 times more Magnesium, 2.1 times more Phosphorus and 18.4 times more Potassium than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 2.2 times more Copper, 12.5 times more Manganese, 56 times more Selenium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Glutinous White Rice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 175.2 times more Sugars than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 2.1 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.