Nutrient Comparison: Canned Orange Juice VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Soy Vermicelli:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.6 times more Vitamin E and 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Soy Vermicelli:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 61.3 times more Potassium and 7.4 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 5.5 times more Calcium, 87.1 times more Copper, 18.1 times more Iron, 270 times more Selenium and 106 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soy Vermicelli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vermicelli, made from soy contain 7 times more Energy, 7.5 times more Carbohydrate, 2 times more Sugars and 13 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.