Comparing Nutrients in 500 calories Canned Orange JuiceVS Soy Vermicelli
Weight per 500 calories
Canned Orange Juice
1064g
Soy Vermicelli
151g
Vermicelli, made from soy has 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soy Vermicelli?
Canned Orange Juice VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Soy Vermicelli:
500 calories of Canned Orange Juice have 31.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Soy Vermicelli:
500 calories of Canned Orange Juice have 1.3 times more Calcium, 35.2 times more Magnesium, 6 times more Phosphorus, 431.9 times more Potassium and 51.9 times more Water than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 12.4 times more Copper, 2.6 times more Iron, 38.3 times more Selenium and 15.1 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.5 times more Sugars and 47.9 times more Protein than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 1.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.