Nutrient Comparison: Canned Orange Juice VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Soy Vermicelli:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 2.6 times more Vitamin E and 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Soy Vermicelli:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium, 61.3 times more Potassium and 7.4 times more Water than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 5.5 times more Calcium, 87.1 times more Copper, 18.1 times more Iron, 270 times more Selenium and 106 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soy Vermicelli contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vermicelli, made from soy contain 7 times more Energy, 7.5 times more Carbohydrate, 2 times more Sugars and 13 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.