Nutrient Comparison: Chilled Orange Juice VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Microwaved Green Snap Beans:
- 14 ounces of Chilled Orange Juice have 4.6 times more Vitamin C than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Chilled Orange Juice vs Microwaved Green Snap Beans:
- 14 oz of Microwaved Green Snap Beans contain 5 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 14.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Microwaved Green Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 11.3 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.