Nutrient Comparison: Chilled Orange Juice VS Boiled Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Yellow Snap Beans with Salt:
- 14 ounces of Chilled Orange Juice have 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- While 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Yellow Snap Beans with Salt:
- 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 4.2 times more Calcium, 2.5 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 12.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 119.5 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Yellow Snap Beans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Yellow Snap Beans with Salt.
- While 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 12.7 times more Omega 3, 11 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.