Nutrient Comparison: Chilled Orange Juice VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Green Snap Beans with Liquids:
- 14 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Green Snap Beans with Liquids:
- 14 ounces of Chilled Orange Juice have 1.9 times more Potassium than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron and 14.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.3 times more Carbohydrate than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.