Nutrient Comparison: Chilled Orange Juice VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.3 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Chilled Orange Juice has 1.9 times more Potassium than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron and 14.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3.3 times more Carbohydrate than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.