Nutrient Comparison: Chilled Orange Juice VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Chocolate Syrup:
- 14 ounces of Chilled Orange Juice have 5.1 times more Vitamin B1, 15 times more Vitamin B5, 12.7 times more Vitamin B6, 9.5 times more Vitamin B9 and 168 times more Vitamin C than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.3 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Chocolate Syrup:
- 14 ounces of Chilled Orange Juice have 2.8 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 12.2 times more Copper, 16.2 times more Iron, 5.9 times more Magnesium, 16.6 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 14 times more Selenium, 36 times more Sodium and 10.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Chocolate Syrup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate Syrup contain 5.7 times more Energy, 5.6 times more Carbohydrate, 6 times more Sugars, 8.7 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.